Revitalizing Foods You Can Try to Improve Your Mental Health
You probably already heard a lot about eating well to improve your general health. Some foods are great for enhancing your heart, improving your blood sugar or lowering cholesterol. But did you know there are actually foods that can help you improve your mental health? The following foods are among them, and they’ll not only give your brain an extra boost, but in many cases they can also help to balance the chemicals and hormones your body needs for stable and effective mental activities: · Because the standard American diet simply doesn’t have enough lean protein and omega-3 fatty acids, fatty fish can be one of the best foods you can try for better mental health. Omega-3 fatty acids have proven in studies to be extremely effective in enhancing brain health, which is probably where the saying “fish is brain food” came from. · You can get your dose of healthy glucose from whole grains and avoid ...