Southwest Counseling Associates

How many times, after a long hike in the forest, instead of feeling tired and drained, you actually felt relieved and invigorated? This effect is called dendrotherapy or silvotherapy, and what better time to talk about it than on Arbor Day? It has been scientifically established that each tree has its own biorhythm, with hours of rest and hours of maximum biological activity. People can improve their health by staying close to trees and even interacting directly with them (tree hugging) The term dendrotherapy comes from the Greek "dendro", which means tree, and refers to therapy through trees. Dendrotherapy has been practiced for thousands of years, and no one can assume its discovery. A UK institute has analyzed the electromagnetic field of trees, using specialized equipment, and revealed that they accumulate energy and have their own bioenergetic field. During the hours with intense biorhythm, trees have maximum therapeutic effects. To rejuvenate ourselves en...

Regardless of your age, brain fog can affect almost anyone, although it’s more prevalent in adults. Despite this fact, brain fog can be fought and defeated with the right attitude and actions. All you have to do is follow these tips, and you can eliminate this troublesome issue that has already caused you so much strife: 1.      Start by altering your diet. Consider avoiding smoking and alcohol, and adding healthier items to your diet, such as leafy greens and foods rich in vitamins. 2.      Detoxing is also a great option. Avoid foods that are known to have large amounts of harmful compounds. Aside from the obvious, coffee, high carb foods and sweets should also be added to the list. 3.      Sleep more and exercise more. While the exercise will not eliminate your brain fog all at once, it can lead to that. Also, getting enough sleep is essential if you want your mind to focus and your brain fog to lift permanent...