Southwest Counseling Associates

The speed of the everyday life, the problems and the misunderstandings with the others are just a few of the many stressors in everyone's life. Stress has a negative impact on our physical and mental health, but there are some tricks to stay mindful even in the most difficult situations. Try not to exaggerate your emotions. It is easy to be dramatic, but it does not help you at all.  The best anxiety treatment Denver therapists say you should rather look at a stressful situation from a detached position and keep saying "It is not a big deal", "I can handle it", "The situation does not overwhelm me". Getting professional help is always suggested. Think twice before you share a problem with someone. When you are under a great amount off stress, it is good to talk to someone about it and share your problems, because you will feel relieved. However, it is recommended that you do not flee to your friends every time you feel uncomfortable b...

Traveling is something desired and dreamed of for many people, but some people go through intense stress whenever they have to set off even on the shortest journey, what’s more, some of them experience fear whenever they think of traveling. Travel anxiety can be induced by many different causes. For some people, what is the scariest in a trip is the vehicle they must use – many people are scared of large bodies of water and of ships, others feel uncomfortable or even scared on airplanes and for some people, it is driving over long distances that triggers anxiety. Concerns related to personal belongings and to comfort are also known to induce anxiety. For most of us, our home is the place where we feel safe, but we do not exclude the possibility that we might feel safe and comfortable elsewhere, too – many people suffering from travel anxiety perceive any place away from as dangerous or uncomfortable. The fear from the loss of personal belongings is also a major trigger for a...

Smiling is a great way to feel better whenever you’re down. If you’re sad, chances are that seeing a movie that makes you smile or hearing a joke that rubs off you just right will make you smile spontaneously despite any problems you might be going through. But can smiling really help with more severe mental health issues such as deeply suppressed emotions, depression, chronic anxiety or even schizophrenia? Dedicated anxiety treatment Denver psychologists seem to believe that the answer is a resounding “yes.” Together with neurologists, psychiatrists from around the country have began to conduct more and more scientific research to try to understand just how much smiling and a more joyful, positive attitude can affect the brain. Their findings might startle you, and they’ll definitely surprise you. Smiling activates the production of neuropeptides which allow neurons to communicate with each other. Also, dopamine, serotonin and endorphins are all released into the b...