Tips for Finding More Time for Daily Meditation
Lack of time is the most common problem that people encounter when they try to include a new element into their daily routine, such as exercise or meditation. While going to the gym for 40-50 minutes of work-out takes at least two hours if you add the time spent commuting to the place, changing, showering and getting home, meditation can be done in the comfort of your home, any time during the day. Here are some tips how to squeeze in a quick meditation session each day: - Get up a bit earlier – getting up about half an hour earlier is not very difficult and meditating in the morning when the others in the family are still asleep and all is quiet around you is a great way to start the day, refreshed and thinking positively; - Be flexible and don’t be too hard on yourself – there are busy days when nothing goes to plan and getting even 10 minutes of me-time seems impossible. Don’t abandon t...