What Are the Most Popular Meditation and Wellness Apps You can Get?



Whether you’re interested in guided meditations for chakra healing, sound meditation or channeled audio meditations, there are a lot of possibilities out there when it comes to bringing your mind and body to that state of calm focus that facilitates an ideal meditative state. Lately, however, new apps appeared that seem to have a much more powerful effect when it comes to inducing such states. We’ll take a closer look at some of them right here:

·       Headspace developed a Mindfulness & Meditation app that has become extremely popular. Simple, easy to use and featuring lots of meditations to help kids and adults sleep better, improve their energy levels and release stress, the app is sure to provide you with a memorable and calming experience.
·       Speaking of calm, let’s take a look at the Meditate, Sleep and Relax app developed by calm.com. It has almost 75,000 5-star ratings right now, and it’s considered the #1 app for calming stress and anxiety, achieving peace, increasing joy and living a happier, more prosperous life.
·       Insight Timer is a free meditation app with thousands of guided meditations for you to choose from. Some of the most popular life areas it can help you with include self-love and self-esteem, focus and concentration, leadership, improved sleep quality and increased loving kindness.

calm and meditation

There are countless other meditation apps out there that you can use as well. With their help, and particularly with the help of the apps we have presented here, enhancing your mood and training your heart, body and brain for deeper meditation sessions will become incredibly easy.

If you feel like you need more help than these apps can provide for you, contact talk therapy marriage counseling Westminster therapists for dedicated and caring mental helath services.

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