Simple End-of-Summer Self Care Tips to Remember




The end of the summer is the perfect time to recharge your energies traveling or relaxing. However, if you are not in the situation to afford a vacation because this is the busiest time in your office, according to marriage counseling Littleton CO professionals, here are a few end-of-summer self-care tips to make you feel refreshed even without a vacation:
-        Try a new fruit or veggie – a healthy diet includes lots of fruits and vegetables, but you can easily get bored with your apples, apricots, melons, tomatoes and potatoes. Fortunately, supermarkets and neighborhood farmer’s markets offer not only traditional local produce, but exotic fruit and vegetable varieties as well, so you can try a new one every week;
-        Get good sleep – quality sleep is essential for your well-being in any season. Sleep in a comfortable bed placed in a room that is dark, cool and quiet to make your resting time really refreshing;

summer self care

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          Stay hydrated – make sure you drink enough water or unsweetened juices and herbal teas. Avoid sweetened and carbonated beverages – they consume lots of useless, empty calories and they are harmful for your teeth as well;
-        Go for a dip – spend as much time as you can near water. Take a trip to a nearby lake or spend a day on the beach – the sight of large bodies of water is soothing for the brain and swimming is among the best forms of physical exercise.

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