Super Foods That May Help Elevate Your Mood

super food blueberries


Our mood is determined not only by the events in our life, by our job satisfaction, our family life and our financial situation. Our diet plays an essential role when it comes to how we feel in our skin – much fewer healthy eaters suffer from depression and the proper diet also helps with cognitive functions, so here are a few foods that can efficiently boost our mood:
-        Fatty fish, especially salmon, tuna, herring and mackerel – the omega-3 fatty acids in these fish varieties are essential mood-boosters and great for reducing the symptoms of anxiety;
-        Green tea – drinking only two cups a day reduces depression and helps the body cope with emotional stress;
-        Blueberries – rich in antioxidants and delicious, blueberries delight the senses and improve your mood instantly;
-        Leafy greens and beans – these veggies are excellent sources of magnesium, a mineral that helps the nervous system cope with external stressors and ensures the healthy functioning of the brain as well as of the muscles;
-        Fermented food – yoghurt, sauerkraut, kimchi and other fermented foods keep the bacteria in the digestive tract under control, thus ensuring healthy digestion and according to some studies, they may also help us feel better about ourselves.
      For more information regarding diet and mental health, visit http://southwestcounseling.org/.

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