Can Volunteering Make You Happier?





Volunteering is beneficial not only for the community that you offer your help to or for the animals that you help with your work – According to Littleton therapists, it has enormous benefits for your overall health and well-being, for the way you feel about yourself and about others as well as about how you feel about your life and about your purpose in life. Helping others through volunteering is a great way for volunteers to help themselves and all these benefits can be summarized in one word: volunteer work makes you happier. Here are a few details to support the argument:

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-        Volunteering involves opening towards others, therefore it is a great and efficient way to combat feelings of isolation and depression;
-        Volunteering usually involves intense work, therefore it can provide stimulation for the brain, improving alertness and concentration;
-        Littleton counseling professionals say volunteering offers a sense of purpose, thus helping people combat depression;
-        Volunteering involves meeting new people, which also offers the opportunity to make new friends, to develop meaningful relations and to improve social skills;
-        Volunteering work usually involves physical activity, which is beneficial for anyone, especially for those who otherwise pursue a sedentary lifestyle, spend a lot of time indoors and get out very little.

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