What If We Can’t Work It Out?

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Symptoms of a Panic Attack

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Panic attacks are sudden and recurring episodes of intense fear or anxiety. These do not seem to be triggered by any particular factor, which is the reason behind the panic episode is unknown even to those suffering from this mental disorder. According to Littleton counseling panic attack experts , the symptoms of panic attacks are quite similar in most cases. Hyperventilation is usually the first sign. This is manifested by a more alert breathing and heart rate, muscle tension and occurs when the chest moves a larger amount of air than the body can normally handle. Hyperventilation is followed or concomitant with chest pain, rapid, strong or irregular heartbeat and angina, which is why panic attacks can be confused with heart attacks. Breathing or difficulty breathing, dizziness and tremor are also among the first symptoms of panic attacks. The sensation of suffocation and rapid breathing appear at the very beginning of the attack. Dizziness is strong and can be accompanied by nau...
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What is Social Anxiety Disorder?

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  It is perfectly normal to feel nervous or emotional in some social situations. When we go to a first date or make a presentation in front of many people, we usually feel that unpleasant sensation of "butterflies in the stomach". However, for some people, even regular daily social interactions can cause very strong anxiety and become almost impossible to bear. These people get to do all sorts of things and look for all kinds of excuses to avoid social situations. Social anxiety disorder is a chronic mental health problem that involves anxiety and an irrational fear of situations and activities where certain individuals think that they are noticed, evaluated and/ or judged by others. They often imagine scenarios in which they are being laughed about and humiliated. Social anxiety is a common mental health problem that affects about 13% of the population. Suffering from social anxiety is very different from being shy. Shy people are not afraid that they will be ...
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Tips for Staying Calm in Stressful Situations

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Controlling your emotions is the first thing you have to learn in order to remain calm even during stressful moments. A nervous breakdown could help you release your frustration for a moment, but at the same time, you might say or do things that you are going to regret later on. So, why not breathe and try to detach yourself from everything? Our two cents: Having a good and nutritious breakfast prevents stress throughout the day. Make it a habit to eat healthy in the morning, because people tend to be nervous when they are hungry. The explanation is that the level of serotonin (the "hormone of happiness") decreases, while irritability takes its place. It is advisable to include in your diet foods containing magnesium - a mineral known for its antistress properties (green vegetables, whole grains, almonds, peanuts, bananas, soybean, and fish). Sport and friends help you relax. By doing regular sports, you will get rid of the accumulated tensions. Moderate ph...
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