Southwest Counseling Associates

Do not let the summer pass without enjoying its gifts! Here are three super foods that you should eat as often as you can this season. Watermelon Tomatoes pick all the praise for their high content of lycopene, which is a pigment that provides the red color and lowers the risk of cancer and heart disease, but they are not the only ones that contain it. There is also the red watermelon, rich in carotenoid (a carotene-like pigment), citrulline and arginine that keep the arteries healthy and improve circulation. In addition, for those who are on the diet, it is good to know that red watermelon contains 92% water, it is low in calories, it cuts thirst, appetite and help us lose or maintain weight. Grapes Grapes and especially the black grapes are packed with nutrients that help your mind acuity and keep you away from different diseases, including cancer and heart conditions. Corn Healthy in all its forms, corn is rich in carotenoid, zeaxanthin and lutein, antiox...

Independence Day is a holiday that Americans like to spend with friends or family, by having picnics and grills, and celebrating the idea of ​​political freedom. Activities associated with this day include food contests (eating watermelons, pies or delicious hamburgers), sport events and games for all ages. The American flag is proudly displayed all over the place and spectacular fireworks are a tradition, often accompanied by patriotic music. The inhabitants of Littleton also express their gratitude each year for their freedom and rights, for which the first generation of Americans used to fight. The Family Festival & Fireworks is organized every year, on July 4, at Cornerstone Park. It starts at 3:00 pm and ends at 10:00 pm, with the fireworks show. It is a free event, organized together with the City of Englewood, and includes concerts, outdoors activities and games, concessions and food. It is a family-friendly celebration, where drinking alcohol and bringing yo...