The Best Super Foods to Eat this Summer





Do not let the summer pass without enjoying its gifts! Here are three super foods that you should eat as often as you can this season.
Watermelon
Tomatoes pick all the praise for their high content of lycopene, which is a pigment that provides the red color and lowers the risk of cancer and heart disease, but they are not the only ones that contain it. There is also the red watermelon, rich in carotenoid (a carotene-like pigment), citrulline and arginine that keep the arteries healthy and improve circulation.
In addition, for those who are on the diet, it is good to know that red watermelon contains 92% water, it is low in calories, it cuts thirst, appetite and help us lose or maintain weight.
Grapes
Grapes and especially the black grapes are packed with nutrients that help your mind acuity and keep you away from different diseases, including cancer and heart conditions.
Corn
Healthy in all its forms, corn is rich in carotenoid, zeaxanthin and lutein, antioxidants that protect our eyes and skin from the devastating effects of UV rays.  Boiled, baked, expanded in the form of flakes, corn is a super food that keeps cholesterol and glycemia at normal levels.
healthy food
If you find yourself unable to enjoy good health, or have trouble making choices that lead to a healthy lifestyle, visit http://southwestcounseling.org/ and see what they can do to help you achieve a more healthy life.



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