Practicing Self-Care When You’re Overworked
Many of us tend to forget to prioritize ourselves when we are overworked and overwhelmed with the tasks and chores that we must face. The process is very harmful: we work so much that we neglect ourselves, which makes us feel even worse about ourselves. Here are a few of the self care anxiety treatment Denver practices that don’t take long and can make us feel much better about ourselves: - Pamper yourself – going to the hairdresser, to a beauty salon, to a sauna or a spa can recharge your energies and calm your mind like nothing else; - Exercise for a few minutes – you might not have the time to go to the gym, but you can surely spend ten minutes doing some exercise. There are lots of very short exercise plans available online and most of them are very efficient; - Make sure you get quality sleep – you might not have the time to spend 8 h...