Practicing Self-Care When You’re Overworked
Many of us tend to forget to
prioritize ourselves when we are overworked and overwhelmed with the tasks and
chores that we must face. The process is very harmful: we work so much that we
neglect ourselves, which makes us feel even worse about ourselves. Here are a
few of the self care anxiety treatment Denver practices that don’t take long and can make us feel much
better about ourselves:
-
Pamper yourself – going
to the hairdresser, to a beauty salon, to a sauna or a spa can recharge your
energies and calm your mind like nothing else;
-
Exercise for a few
minutes – you might not have the time to go to the gym, but you can surely
spend ten minutes doing some exercise. There are lots of very short exercise
plans available online and most of them are very efficient;
-
Make sure you get quality
sleep – you might not have the time to spend 8 hours sleeping, but you need to
make sure that the sleep that you get is refreshing. Sleep in a room that is
dark, cool and quiet and try to eliminate any distraction that might keep you
awake. Use white bedlinen – it is the color that is the most relaxing and that ensures
the best sleep quality.
