What Does an Anxiety Attack Look Like and What Can You Do About It?




An anxiety attack or panic attack can be extremely debilitating, and those who experience it are often shunned and condemned, because doctors can’t find anything wrong with them. As a result, people tend to tell them that they’re just imagining it all; but the truth is the seriousness of panic attacks is very real and very harmful.

Panic attacks manifest themselves when our fight-or-flight responses kick in at times when they shouldn’t. Normally, this would happen when you’re in a situation of real, impending danger, where your life is threatened. However, in today’s society, feeling a sense of danger can even come from something as trivial as having to pay your taxes or go out among people after spending a long time away from any social contact.

A panic attack generally looks and feels like this:

·       You start experiencing heart palpitations and a general feeling of doom and despair.
·       Dizziness can also be a factor, as well as difficulty breathing. In the case of some individuals, an anxiety attack can even lead to fainting.
·       You can have a strong sense of fear and panic, as if you were one step away from death.
·       Panic attacks usually subside on their own, but some can last as long as 20-30 minutes, depending on each case in part.

If you or someone close to you is experiencing panic attacks, the most straightforward way to deal with them is through psychiatric anxiety treatment in Denver; but you can also consider non-professional approaches such as exposure treatment, mindfulness, cognitive restructuring and relaxation training.

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