What is Social Anxiety Disorder?



 

It is perfectly normal to feel nervous or emotional in some social situations. When we go to a first date or make a presentation in front of many people, we usually feel that unpleasant sensation of "butterflies in the stomach". However, for some people, even regular daily social interactions can cause very strong anxiety and become almost impossible to bear. These people get to do all sorts of things and look for all kinds of excuses to avoid social situations.
Social anxiety disorder is a chronic mental health problem that involves anxiety and an irrational fear of situations and activities where certain individuals think that they are noticed, evaluated and/ or judged by others. They often imagine scenarios in which they are being laughed about and humiliated.
Social anxiety is a common mental health problem that affects about 13% of the population. Suffering from social anxiety is very different from being shy. Shy people are not afraid that they will be humiliated or put in an awkward situation, and shyness does not block their normal daily activities.
Characteristics associated with social anxiety include low self-esteem, difficulty in communicating assertively, excessive self-criticism, hypersensitivity to critical remarks coming from other people, poor social skills etc.
If you feel like you suffer from this discorder, look to anxiety treatment Denver specialists to help you get your life back on a positive track.

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