What Should You Expect from Your Very First Psychotherapy Session?




Psychotherapy has to do with treating mental and emotional health problems that are acute enough to disrupt our daily lives, and even your marriage. While psychotherapy is only a general term, it encompasses a number of specialized practices and methods of treatment that have to do with the specific treatment of various diseases. You may need the help of a psychotherapist specializing in couples marriage counseling in Westminster CO.


couple meeting with a marriage counselor

During your first psychotherapy session, you can expect that you’ll get to know your therapist and provide them with a short overview of who you are and what your problems might be. You’ll provide a detailed account of your symptoms, when your problems started and what the aftermath seems to be.

You’ll find your psychotherapist will be able to give you viable and practical advice pertaining to a number of different disorders, including:

·       Depression and bipolar disorders
·       Anxiety disorders such as OCD, panic attacks and PTSD
·       Anorexia, bulimia and various addictions
·       Borderline and dependent personality disorders
·       Severe mental health problems such as schizophrenia and psychotic disorders.

Of course, unlike what most people might expect, not everyone who goes to therapy will be diagnosed with a mental disorder. In some cases, people might simply walk away realizing that they’re just dealing with a lot of stress and that they need some time off from work to recover.

In any case, your first psychotherapy session will already reveal a lot and provide you with some helpful tools and tips to help improve your condition, regardless of what it might be.

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