Revitalizing Foods You Can Try to Improve Your Mental Health



You probably already heard a lot about eating well to improve your general health. Some foods are great for enhancing your heart, improving your blood sugar or lowering cholesterol. But did you know there are actually foods that can help you improve your mental health?

healthy food

The following foods are among them, and they’ll not only give your brain an extra boost, but in many cases they can also help to balance the chemicals and hormones your body needs for stable and effective mental activities:

·       Because the standard American diet simply doesn’t have enough lean protein and omega-3 fatty acids, fatty fish can be one of the best foods you can try for better mental health. Omega-3 fatty acids have proven in studies to be extremely effective in enhancing brain health, which is probably where the saying “fish is brain food” came from.
·       You can get your dose of healthy glucose from whole grains and avoid the destructive effect that refined sugar has on your brain.
·       Avocados, bananas and apricots are some of the healthiest types of fruit you can consider. They can give you a healthy dose of carbs, fiber, minerals such as magnesium and potassium, and healthy levels of essential B vitamins.
·       Leafy greens such as spinach and kale are superfoods that contain high quantities of foalate and other B vitamins whose deficiencies have been linked with increased depression.

Eating well doesn’t have to be just about the body. You’ll find that the foods presented above will enhance your body, but they’ll also work wonders for your mind.

Sometimes diet alone cannot help us feel better. Sometimes we need more help than that. If you are looking for additional caring support, consider finding a nonjudgemental Christian counselor in Denver to provide you with insight and expertise to make your days more peaceful and healthy.

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