Wellness Tips for Summer




summer health and wellness


We all like to get out more in summer – the warm weather is inviting, nature is at its most beautiful and there are lots of interesting outdoor events everywhere around. However, there are a number of precautions that you mustn’t forget about during the hot months, so here are some wellness tips for you to make sure you will enjoy the time spent outside to the fullest:
-        The importance of proper hydration – the summer heat can cause dehydration very quickly, so make sure you down a full glass of plain water before you go outside;
-        Limit the time spent outside on extremely hot days – when the temperature is very high outside, stay inside during the day and go out only early in the morning or in the evening;
-        Use sunscreen – choose a sun-protection product with a suitably high SPF value to prevent skin lesions and sunburn. This precaution measure is especially important for people who have fair or sensitive skin;
-        Protect yourself against insect bites – mosquito bites can be a real nuisance in summer and there are lots of other insects that can bite you including ants, wasps and bees. Make sure you always have an insect repellent product in your bag and use it whenever you feel that there are too many bugs around you. Summer may be a good time to look at family relationships to see if help is needed to ensure the longevity of healthy and loving family ties. If you feel like anger and resentment are getting in the way of maintaining healthy relationships, contact professional anger management Denver therapy experts.

Popular posts from this blog

Symptoms of a Panic Attack

Image
Panic attacks are sudden and recurring episodes of intense fear or anxiety. These do not seem to be triggered by any particular factor, which is the reason behind the panic episode is unknown even to those suffering from this mental disorder. According to Littleton counseling panic attack experts , the symptoms of panic attacks are quite similar in most cases. Hyperventilation is usually the first sign. This is manifested by a more alert breathing and heart rate, muscle tension and occurs when the chest moves a larger amount of air than the body can normally handle. Hyperventilation is followed or concomitant with chest pain, rapid, strong or irregular heartbeat and angina, which is why panic attacks can be confused with heart attacks. Breathing or difficulty breathing, dizziness and tremor are also among the first symptoms of panic attacks. The sensation of suffocation and rapid breathing appear at the very beginning of the attack. Dizziness is strong and can be accompanied by nau...
Read more

How Can You Use a Therapist to Get Rid of Anxiety?

Image
Anxiety can affect just about anyone. Whether you’re a child or an elder, a man or a woman, a rich person or one who is constantly worried about his/her next meal, you might need the services and support of a professional therapist from time to time. Of course, a lot of people believe that therapists and psychologists can only be associated with “going crazy,” however, that’s far from the truth. In fact, some therapists will be the first to tell you that healing from an issue like anxiety can work very well, and that you needn’t lose hope. Using a Southwest Counseling ( http://southwestcounseling.org/ ) therapist to heal anxiety can be done in a number of ways, depending on their approach. You always have to start slow and be gentle with yourself while exploring the roots of your anxiety, especially if they have to do with trauma. Generally, the therapist should be regarded as a guide and not as someone who is meant to “give” you the healing. Going to the root is the goal, and you h...
Read more

What is Social Anxiety Disorder?

Image
  It is perfectly normal to feel nervous or emotional in some social situations. When we go to a first date or make a presentation in front of many people, we usually feel that unpleasant sensation of "butterflies in the stomach". However, for some people, even regular daily social interactions can cause very strong anxiety and become almost impossible to bear. These people get to do all sorts of things and look for all kinds of excuses to avoid social situations. Social anxiety disorder is a chronic mental health problem that involves anxiety and an irrational fear of situations and activities where certain individuals think that they are noticed, evaluated and/ or judged by others. They often imagine scenarios in which they are being laughed about and humiliated. Social anxiety is a common mental health problem that affects about 13% of the population. Suffering from social anxiety is very different from being shy. Shy people are not afraid that they will be ...
Read more