Importance of Getting Outside During the Work Day




According to Christian therapist Denver specialists, we need our work breaks!!!! We need them to soothe our thoughts, to distance ourselves from all the problems at work in order to see them from another perspective. We need our  breaks to have the chance to eat healthy. Breaks are also a restart that we need during a working day to be effective and stay motivated.
Unfortunately, many work breaks happen around the coffee machine, next to the other colleagues, talking about the same problems at work.

healthy living

What should you actually do?
Get out. When you work in an office, you are caught in that building almost all day. Lunch breaks are your chance to escape. Go out in the sun, watch the rain or feel the wind. Breathe fresh air and have a quiet lunch.
Dream with your eyes open. During lunch breaks, you can get rid of stress b allowing you to dream of something beautiful. Go on a bench in the park and relax. For a few minutes, you can imagine that you are somewhere else.
The time spent away from your work will get you back on track and improve your efficiency.
Failure to respect your breaks will generate tired and nervous employees who will get ill more often or prefer healthier work environments.

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