What is Mindfulness?



mindfulness marriage counseling

Mindfulness is a mental state characterized by increased attention, curiosity and acceptance of the present moment experience. It helps us become more aware of ourselves and more capable of enjoying life.
The state of mindfulness can be activated and developed through methods derived from ancient spiritual practices that are studied and adapted by contemporary psychology and medicine. These practices have been rigorously studied and introduced into western psychology by Professor Jon Kabat-Zinn (Professor Emeritus, University of Massachusetts).
Over the last 20 years, many programs have been developed to reduce stress, depression and improve well-being. The fact that we are overwhelmed by repetitive thoughts, the fact that we are unable to focus, that we cannot have satisfactory relationships with others, that we are dissatisfied with our lives, or sometimes experience an acute sense of isolation or a fear of the future, are determined by our lack of ability to live in the present moment.
The state of mindfulness has proven to be the basis for our relaxation, creativity and concentration. Thus, it is considered to be the most effective tool for daily mental and emotional hygiene, which has positive effects on our overall functioning.
Programs for the development of this state are addressed to people with a modern lifestyle and seek to counterbalance the negative effects of the values ​​of today's society, oriented towards purpose, productivity and urgency. If you feel that your marriage could benefit from mindfulness practice, make an appointment with a spiritual wellness marriage counseling Westminster therapist.

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