How to Maintain A Healthy Self-Care Routine While Pregnant




Self-care is important for our health, no matter what age we are or how healthy we are, but during pregnancy, a proper self-care regimen means not only caring for yourself, but caring for your baby as well. Here are a few things marriage counseling Westminster self care experts say you can do to ensure self care:
-        Schedule an appointment with your doctor a soon as you realize that you are pregnant and attend your doctor’s appointments – regular visits to your doctor can make sure that any issues related to your health or to your baby’s health are detected and addressed in time;

pregnancy self care

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     Pay attention to your diet – you are likely to put on some weight while you are pregnant, but keeping weight gain under control is essential for a healthy pregnancy and an easy birth. Ask your doctor about what diet to follow and try not to give in to any excessive cravings;
-        Be careful with your vitamins – pregnancy is a demanding period for the body and you will need more vitamins and minerals in your body to have some to pass on to your baby, too. However, make sure that your vitamin and mineral intake is optimal – never take more or less than the recommended dosage.

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