Do Moods Change with the Seasons?



We may sometimes find ourselves in a great mood without any obvious reason, while other times, on the contrary, we are melancholic – again, with no apparent reason.
The fact that weather gets cloudy can be a serious reason for many people to experience a change in their mood. Our disposition can be influenced by a series of cyclical phenomena such as the night-day circadian rhythm, seasons and weather changes. Let`s just think about the way we perceive Nordic people compared to those living in southern areas of the globe; we typically say that they are more calculated, serious and also more prone to depression. On the other hand Mediterranean people for example seem to be more animated, full of life.
Researches show that these contrasts are related to sunlight and daylight, but also to physiological effects.

seasonal changes

Every season brings different moods
Seasons get to influence us in their own way. Spring is renowned for its asthenia due to changes in temperature and light. During the summer, we often experience thermal discomfort, which makes us more tense but also more lethargic. Autumn is very pleasant at the beginning, due to its optimal temperatures, but ultimately, as the weather gets darker and cooler, we may start to experience seasonal affective disorders. In the winter, low temperature and humidity make us more reluctant and grumpy. If you feel like your mood is impacted negatively by seasonal changes, looking for support from a Christian therapist in Denver may be just what you need.

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