Can Pets Help with Anxiety?



pets help ease anxiety

Pets offer us compassion and unconditional love, but they also help us overcome certain difficult moments in life. Anxiety treatment Denver psychologists claim that having a pet encourages socialization and reduces the levels of depression and anxiety.
Pets have a therapeutic effect because we can touch them, play with them, and these aspects certainly help us calm down when we are stressed. Playing with pets increases the level of serotonin and dopamine that provide peace and relaxation; it also helps lowering triglyceride and cholesterol levels.

What are the benefits of having a pet?
-        Having a little ball of fur in our home helps us change our entire lifestyle. We have to engage in daily activities that the pet needs.
-        Pets require us to be active; we must take them out, we must play with them…
-        An animal companion can help us socialize with other pet owners
-        Pets have a wonderful effect of relieving anxiety and increasing confidence and self-esteem.
Studies have revealed that people who have pets in their house are less likely to score a high level of stress, in an anxiety screening test. Dog ​​owners have a lower level of cortisol (stress hormone) when interacting with their four-legged companions, but the stress relieving effect was not only observed in dogs but also in equitation and horses care.

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