Tips for Avoiding the Post Holiday Blues
For most people, the winter holiday season is the most
beautiful time of the year and it is inevitable to feel that post holiday blues
once it is over. The thought of having to return to work and the everyday life
does not bring too much happiness. Here is what you need to do to get through
this difficult time:
1. The spirit of
holidays must not disappear once they are over
During the holidays, we try to be better. We tend to smile
more often, be jolly and recreate the best version of us. Unfortunately, with
the end of the holiday season, this will disappear. How would it be if we would
try to keep, as much as possible, the holiday spirit alive?
2. Remember the
beautiful moments
Nothing will sweeten a Monday more than a remembrance of the
beautiful moments spent with your loved ones, during the holidays. Talk about
this with friends and colleagues, and the laughter and enthusiasm will quickly
drive away depression.
3. Spend time outdoors
Because of lack of exposure to light, people tend to become
more depressed in the winter. They are more likely to experience an aggravation
of this condition in the first month after the holidays. Marriage counseling Littleton CO specialists combat seasonal depression by recommending
exposure to natural light, and suggest spending as much time as possible outdoors.