Tips for Avoiding the Post Holiday Blues




For most people, the winter holiday season is the most beautiful time of the year and it is inevitable to feel that post holiday blues once it is over. The thought of having to return to work and the everyday life does not bring too much happiness. Here is what you need to do to get through this difficult time:
1. The spirit of holidays must not disappear once they are over
During the holidays, we try to be better. We tend to smile more often, be jolly and recreate the best version of us. Unfortunately, with the end of the holiday season, this will disappear. How would it be if we would try to keep, as much as possible, the holiday spirit alive?
2. Remember the beautiful moments
Nothing will sweeten a Monday more than a remembrance of the beautiful moments spent with your loved ones, during the holidays. Talk about this with friends and colleagues, and the laughter and enthusiasm will quickly drive away depression.
3. Spend time outdoors
Because of lack of exposure to light, people tend to become more depressed in the winter. They are more likely to experience an aggravation of this condition in the first month after the holidays. Marriage counseling Littleton CO specialists combat seasonal depression by recommending exposure to natural light, and suggest spending as much time as possible outdoors.

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