Tips for Finding More Time for Daily Meditation



marriage counseling Littleton CO meditation specialists

Lack of time is the most common problem that people encounter when they try to include a new element into their daily routine, such as exercise or meditation. While going to the gym for 40-50 minutes of work-out takes at least two hours if you add the time spent commuting to the place, changing, showering and getting home, meditation can be done in the comfort of your home, any time during the day. Here are some tips how to squeeze in a quick meditation session each day:
-        Get up a bit earlier – getting up about half an hour earlier is not very difficult and meditating in the morning when the others in the family are still asleep and all is quiet around you is a great way to start the day, refreshed and thinking positively;
-        Be flexible and don’t be too hard on yourself – there are busy days when nothing goes to plan and getting even 10 minutes of me-time seems impossible. Don’t abandon the routine because you skipped meditation on one day and don’t beat yourself up – you didn’t miss anything, tomorrow is another day;
-        Focus on the benefits – most people who start meditating notice the benefits almost instantly. Focus on those benefits – they will motivate you to go on and to do your best to allocate those few minutes to improve your mental and physical well-being.
L    If you have more questions, seek out marriage counseling Littleton CO meditation specialists for further support on how meditation can support you and your marriage goals. 

Popular posts from this blog

Symptoms of a Panic Attack

Image
Panic attacks are sudden and recurring episodes of intense fear or anxiety. These do not seem to be triggered by any particular factor, which is the reason behind the panic episode is unknown even to those suffering from this mental disorder. According to Littleton counseling panic attack experts , the symptoms of panic attacks are quite similar in most cases. Hyperventilation is usually the first sign. This is manifested by a more alert breathing and heart rate, muscle tension and occurs when the chest moves a larger amount of air than the body can normally handle. Hyperventilation is followed or concomitant with chest pain, rapid, strong or irregular heartbeat and angina, which is why panic attacks can be confused with heart attacks. Breathing or difficulty breathing, dizziness and tremor are also among the first symptoms of panic attacks. The sensation of suffocation and rapid breathing appear at the very beginning of the attack. Dizziness is strong and can be accompanied by nau...
Read more

How Can You Use a Therapist to Get Rid of Anxiety?

Image
Anxiety can affect just about anyone. Whether you’re a child or an elder, a man or a woman, a rich person or one who is constantly worried about his/her next meal, you might need the services and support of a professional therapist from time to time. Of course, a lot of people believe that therapists and psychologists can only be associated with “going crazy,” however, that’s far from the truth. In fact, some therapists will be the first to tell you that healing from an issue like anxiety can work very well, and that you needn’t lose hope. Using a Southwest Counseling ( http://southwestcounseling.org/ ) therapist to heal anxiety can be done in a number of ways, depending on their approach. You always have to start slow and be gentle with yourself while exploring the roots of your anxiety, especially if they have to do with trauma. Generally, the therapist should be regarded as a guide and not as someone who is meant to “give” you the healing. Going to the root is the goal, and you h...
Read more

What is Social Anxiety Disorder?

Image
  It is perfectly normal to feel nervous or emotional in some social situations. When we go to a first date or make a presentation in front of many people, we usually feel that unpleasant sensation of "butterflies in the stomach". However, for some people, even regular daily social interactions can cause very strong anxiety and become almost impossible to bear. These people get to do all sorts of things and look for all kinds of excuses to avoid social situations. Social anxiety disorder is a chronic mental health problem that involves anxiety and an irrational fear of situations and activities where certain individuals think that they are noticed, evaluated and/ or judged by others. They often imagine scenarios in which they are being laughed about and humiliated. Social anxiety is a common mental health problem that affects about 13% of the population. Suffering from social anxiety is very different from being shy. Shy people are not afraid that they will be ...
Read more