How Common Are High Anxiety Disorders?




Anxiety, be it mild or severe, is one of the most common affections of modern life, so common, it affects almost everyone in adulthood. While a certain level of anxiety can be normal, even motivating in certain situations, almost everyone in modern society has had at least one episode in their life when anxiety reached unhealthy levels – if that state of mind is present for a long time, it might affect the body’s general well-being and the health of its various organs, turning quickly into a medical condition. 

Christian therapists near me can help relieve patient anxiety

When anxiety reaches above manageable levels, it might cause a set of symptoms called high anxiety disorder, a condition that affects over half of the adult population today. The person going through a high anxiety episode experiences intense panic accompanied by physical symptoms, including very quick heartbeat, light headedness, sweating, the anticipation of impending doom, shaking, even intense chest pain. The condition is, fortunately, manageable with the help of knowledgeable Christian therapists near me. Methods used for anxiety control can include therapy, lifestyle changes, such as switching to a healthy diet, reducing the stimulants that trigger anxiety attacks, doing more physical exercise, meditation, yoga or a combination of all these methods. The results, in most cases, are almost instant – many people experience improvements after their first work-out, after the first session with their therapist or in a few days after starting a healthier, more balanced diet.

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