Signs You May Need Anger Management Counseling

How many times have you not feel very angry for more or less important reasons? Reactions triggered by anger are diverse and can physically affect us: high levels of adrenaline, pulse gain, higher body temperature and more.

On the other hand, our personal image as well as the relationships with people around us may also be affected by the extreme behavior we display when we get angry. If we cannot control our anger, we should at least learn how to control our attitude towards it.

Anger management is a process. Guided by an anger management Denver psychotherapist, we can learn to recognize the signs of anger, to find ways to calm us down and to resolve the situation by reducing the extreme behavior to the minimum. Anger management is not about denying your anger, but to express it properly, naturally and in a healthy way.

anger management Denver

How do we recognize anger?

Among the manifestations of anger we may include:

  • aggressive temperament
  • irritability
  • outbursts
  • verbal attacks
  • violence
  • internal anger
  • blaming those around us for what is happening to us
  • the feeling of losing control
  • self-mutilation

In order to solve the anger problems, psychotherapy is recommended, which has among its benefits the deep understanding of the causes of your anger, the analysis of your feelings and thoughts that make you feel this way, the recognition of the triggering factors, and the use of techniques for managing them.

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