What Months of the Year are People Happiest?




seasonal depression

This is a relative question and different people will give different answers. Happiness is subjective and depends on so many things, so you cannot associate it with specific months or seasons.
Certainly, changing weather and seasons do affect our mood, but seasonal mood changes do not necessarily have to do with happiness. Negative manifestations may include lack of energy, loss of interest for your favorite activities, lust for carbohydrates and changes in your sleeping schedule: either you have trouble sleeping, or you want to sleep more than usual.
Natural light has turned out to be an important factor in these mood swings.
The circadian clock is closely related to our mood, being as an internal timer of the body; it tells us when to feel sleepy, when to wake up and plays an important role in many other functions of our body, such as hormonal release, temperature regulation and metabolism. When we are exposed to less natural light, some of these processes are disturbed.
Studies show that in the autumn and winter months our body produces less serotonin, which is one of the hormones that helps regulate mood and contributes to the wellbeing. Other research reveals that changes in light-dark cycles affect body temperature, the time we need to fall asleep and the production of melatonin.
Marriage counseling Westminster CO seasonal depression therapists can help you overcome mood changes brought on by weather or seasons.

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